Honestly honest. What does that even mean? I’m really not sure, it just sounded catchy. However, I’m realizing the value of being honest with myself. When I was younger, I remember getting mad very easily, and in a recent conversation with my sister, we laughed at how angry and mean I would get when my sisters wouldn’t let me play with them (the pitfall of being the youngest sibling). On one of those occasions, I apparently destroyed their newly constructed Barbie house like I was Godzilla. While it’s funny now, when I look back at things like that, I realize it was just a reaction to pain - the all too familiar pain of rejection. I would venture to say that many of us have experienced that very pain throughout our lifetimes whether it was with siblings, other family members, peers, romantic relationships, leaders, coworkers, etc. It just seems to be part of life that we internalize as “normal” and keep moving on with our lives.
In what we deem “normal” - rejection, pain, fear, all the feels and emotions - or "everyday" things that are bound to happen sooner or later, I’ve experienced (at some point or another) all of the following reactions that we can have: as seen in little Godzilla Melody at the age of five or six, we react in anger out of pain, which usually ends up hurting others; we spiral into the black hole of depression; or we go to the complete opposite end of the spectrum and push the hurt and pain down, lock it away in a vault and toss it to the bottom of the ocean of our hearts and tell ourselves, “This is just part of life; everything’s going to be ok; take it one day at a time, have a good attitude, and just keep moving on.” Oh, the detriment I’m now finding from the years of hearing or telling this to myself.
Ok, ok, hear me out. I’m not saying that we can’t encourage ourselves with statements that help us get through each day, because, let’s be real, sometimes we’re the only ones that can encourage ourselves not because others aren’t around, but we’re the ones who talk to ourselves the most. Oh, you know you talk to yourself. Don’t deny it. It’s fine. It's not weird at all - I do it ALL the time. BUT our self-talk can make or break us at times, so sometimes we tell ourselves what we have to in order to survive and get through the day, week, month, etc. However, I’m finding that in tandem with encouraging myself, I also HAVE to be honest with myself about how I experienced things. Along with the “Hey, you’re going to be ok,” I have to include, “Hey, that really sucked! That actually hurt a lot and the pain of rejection is very real in this moment.”
Over the years, for the sake of not wanting to sound weak, ungrateful, unfaithful, or unchristian-like, I’ve left out the, “That REALLY sucked!” part and just told myself, “You’ll get through this; just get over it, because that’s life,” but what I really ended up doing through that was take away the voice and permission of my heart to feel and experience the full spectrum of emotions that we were created with, which I have also found can only last for so long before an emotional breakdown ending in the fetal position is bound to happen. Yes, I can vouch for this from personal experience on more than one occasion, and if you ever hear me tell the stories in person, I’ll laugh the whole time now, because I imagine it as a dramatic movie scene and then realize how dramatic I really am. It’s not to downplay the pain of those situations, but it’s great to be able to laugh at yourself even in tough times.
So what’s the point, Melody? Come on, get to it already! Alright, alright, alright (said in a Matthew Mcconaughey voice - you're welcome). After three weeks of breaking down daily and looking back over my life seeing this pattern of shutting down the negative emotions because they’re “bad,” “ungodly,” or something to be controlled, I’ve realized the gift of being honest with myself about how I felt or experienced certain moments. When I looked back at those moments and was honest with myself about how I actually experienced them, I took time to feel the pain of that moment, and then I was able to move on without harboring bitterness or resentment in my heart. It’s actually quite freeing, and then I don’t have to drag that pain around in the vault that’s at the bottom of my heart’s little ocean for the rest of my life, because I gave myself permission to experience it and walk through it instead of shoving it to the side. Honestly, it’s worth it to be honest with yourself about your experiences.
We were created beautifully and intricately with every emotion on purpose; what would life look like and how would we experience things if we learned how to steward the full spectrum of emotions and give voice to our hearts?
We were created beautifully and intricately with every emotion on purpose; what would life look like and how would we experience things if we learned how to steward the full spectrum of emotions and give voice to our hearts?
