As my friend’s mom and I were discussing the “yogurt napper” who took her coconut yogurt (not me), she decided to settle for a bagel. In the process of heating her bagel, she said, “I’m going to be kind to myself and be bad,” which I thought was the best ironic statement ever, because I realized how true that can be in our lives. Sometimes we have to “be bad” in order to be kind to ourselves. Now for those who want to take this too far, let’s go ahead and establish that I don’t mean morally or lawfully bad or anything that will actually hurt or harm (anyone) in any way.
Sometimes we see things as "bad" because of expectations, limitations, norms established by family,
friends, society, ourselves...whatever. We could talk about it for days. BUT sometimes being kind to yourself means doing the thing you don’t normally do. SOMETIMES it’s eating the bagel or doughnut. Sometimes it’s taking the day off for some fun downtime. Sometimes it’s binging on Netflix. Sometimes it’s taking a nap. Sometimes it’s ordering pizza and making cookies while eating half of the cookie dough.
Now there is also the other side of this where kindness looks the opposite. Kindness could be choosing the healthy option for your body. It could be making a better choice at work. It might look like cutting back on caffeine. (I know...blasphemy for some.) It could be going for a walk instead of binging on that show you’ve already seen three times in its entirety. It could be going to bed earlier. And again, the list goes on and on.
What’s my point? Great question. Maybe others do not struggle with this, but I have found that it can be easier to show compassion or kindness towards others while not extending the same thing to ourselves. BUT I have also found that as I learn to show compassion and kindness towards myself, my capacity to show that for others also increases. While I may have had compassion for some things, there were a lot of other things that I didn’t really have it for - usually things that I didn’t understand or have experience with. I would often get frustrated or annoyed in those times where I lacked understanding or experience, but (wouldn’t you know it) I have now had to show myself compassion in some of those very areas that I would typically get frustrated or annoyed with concerning others, and that has hugely increased my capacity to be kind to others when I don’t understand their situation or experience.
I was definitely the judgy perfectionist for quite some time, and I realized that the measuring stick I was holding everyone else to was the same one I held to myself - the standards, the expectations, the rules. Sometimes this is a good thing, but not when it lacks understanding and kindness. So I have had a conversation with myself, the Lord and others about what it practically looks like to have compassion for yourself.
In the last year, exploring compassion for myself has been my playground. Sometimes I would figure it out, and sometimes I failed miserably. I have seen where I hold unrealistic expectations over myself and others, which ultimately hurts connection, and as I continue in this journey, I realize that the most important thing for me is connection. So how do I gain connection with myself and others? I explore and discover what it looks like to have compassion and show kindness through the various stages, seasons and processes we go through.
What does it practically look like to have compassion? What is compassion anyway? I think it is the place where we realize that other people’s pain affects us because we are all (somehow) connected, and coupled with that realization is a desire to see people move through pain. The problem is we’re often too busy measuring everyone’s choices (or lack thereof) that we have no desire to understand them or their situations - we have completely forgotten what it is like to be connected. Dang, just went real deep. You’re welcome. Also, I’m pretty sure some of that came from reading Brene Brown over the summer. She definitely has hit things on the head in this area, so if you need more of this, check out her books, talks or interviews!
So what does it look like? Showing compassion for myself over the last year has looked like many different things:
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| Be kind, be bad, eat the pastry |
Now there is also the other side of this where kindness looks the opposite. Kindness could be choosing the healthy option for your body. It could be making a better choice at work. It might look like cutting back on caffeine. (I know...blasphemy for some.) It could be going for a walk instead of binging on that show you’ve already seen three times in its entirety. It could be going to bed earlier. And again, the list goes on and on.
What’s my point? Great question. Maybe others do not struggle with this, but I have found that it can be easier to show compassion or kindness towards others while not extending the same thing to ourselves. BUT I have also found that as I learn to show compassion and kindness towards myself, my capacity to show that for others also increases. While I may have had compassion for some things, there were a lot of other things that I didn’t really have it for - usually things that I didn’t understand or have experience with. I would often get frustrated or annoyed in those times where I lacked understanding or experience, but (wouldn’t you know it) I have now had to show myself compassion in some of those very areas that I would typically get frustrated or annoyed with concerning others, and that has hugely increased my capacity to be kind to others when I don’t understand their situation or experience.
I was definitely the judgy perfectionist for quite some time, and I realized that the measuring stick I was holding everyone else to was the same one I held to myself - the standards, the expectations, the rules. Sometimes this is a good thing, but not when it lacks understanding and kindness. So I have had a conversation with myself, the Lord and others about what it practically looks like to have compassion for yourself.
In the last year, exploring compassion for myself has been my playground. Sometimes I would figure it out, and sometimes I failed miserably. I have seen where I hold unrealistic expectations over myself and others, which ultimately hurts connection, and as I continue in this journey, I realize that the most important thing for me is connection. So how do I gain connection with myself and others? I explore and discover what it looks like to have compassion and show kindness through the various stages, seasons and processes we go through.
What does it practically look like to have compassion? What is compassion anyway? I think it is the place where we realize that other people’s pain affects us because we are all (somehow) connected, and coupled with that realization is a desire to see people move through pain. The problem is we’re often too busy measuring everyone’s choices (or lack thereof) that we have no desire to understand them or their situations - we have completely forgotten what it is like to be connected. Dang, just went real deep. You’re welcome. Also, I’m pretty sure some of that came from reading Brene Brown over the summer. She definitely has hit things on the head in this area, so if you need more of this, check out her books, talks or interviews!
So what does it look like? Showing compassion for myself over the last year has looked like many different things:
- It has looked like removing the measuring stick that I have held over my life for so long
- It has looked like not being in control
- It has looked like dropping the ball and being ok with not have it all together
- It has looked like choosing myself over what looked, felt or seemed responsible
- It has looked like exploring creativity and what actually makes me come alive despite how it might affect others
- It has looked like giving myself permission to feel, be emotional, and walk through those feelings one day at a time
- It has looked like not having a plan
- It has looked like having the cake, the doughnut and the pastry with my oversized cup of coffee
- It has also looked like learning how to take care of myself again - getting more than 4-5 hours of sleep, trying to sleep in for an extra hour when I can, making myself cook and eat healthy meals, exercising, forcing myself to nap even when it gave me anxiety to slow down and do that, saying “no” to people and things that I care about in order to take care of myself.
It has looked like many things, and many of those things have been a struggle in the process, but I have found that it has been so worth it to be kind and compassionate towards myself and my process, because I now have much more patience, kindness and compassion towards others even when I don’t understand, because I have also had to walk through my own process in the midst of misunderstanding; and what I’ve discovered is that the world still moves on, so why not be kind in the process?
Maybe you need to “be bad” in order to be kind to yourself this week. Maybe you just need to understand that someone else’s journey doesn’t look yours and that is ok. Maybe you need to release yourself or someone else of an unspoken and undiscussed expectation. Maybe you need to set a goal of connection. Whatever you need, ask yourself what kindness and compassion look like for you in this season.
#getthedoughnut
#butstillworkout








